Wellness Open Day by Harbour Harmonics

Join the first Wellness Open Day by Harbour Harmonics!

Start your healthy Saturday with a scenic Big Ben shakeout run along Thames, followed by a series of Wellness activities of your choice!

Smoothening your energy flow with Vinyasa flow by Mark, restoring your body and mind with yin yoga and singing bowls by Yufi.

On this open day, we have our new rope skipping class, coached by our ex-HK rope skipping representative, 2nd runner-up in the World Championship, Mike Chan.

Mike will lead all the participants from beginners to make some amazing combos which are both challenging and instagramable!

Last but not least, all participants in the Harbour Harmonics Wellness Open Day would be entitled to enjoy a pint of beer at the nearby Brewdog Waterloo. A great chance to mingle with sports and wellness enthusiasts and build the community!

Don’t miss this chance to energize your Saturday with Harbour Harmonics! Spaces are limited and first-come-first-served.

一齊參加 Harbour Harmonics首次舉辦的健康同樂日！

Wellness Open Day 由輕鬆的 Big Ben Shake Out Run 開始：一起從大笨鐘出發，沿泰晤士河輕鬆慢跑，展開充滿活力的星期六！

緊接著是一系列健康活動，任君選擇。您可與 Mark 一起探索Vinyasa瑜伽，觀察調整您的氣息；或讓 Yufi 以陰瑜伽和頌砵助您恢復身心。

我們更隆重推出全新的花式跳繩課程，由前香港花式跳繩代表、世錦賽季軍 Mike Chan 陳奕朗親身執教。無論你是初學者還是高手，Mike 都能帶領大家完成既具挑戰性又適合打卡的跳繩絕技！

最後，所有 Harbour Harmonics 健康同樂日的參加者都可在場地附近的 Brewdog Waterloo 換取一杯免費啤酒或一杯非酒精飲品。這是與運動同好互相交流，認識社區的絕佳機會！

名額有限，先到先得。千萬不要錯過這次精彩活動！

Event Details:

Date:  11 November 2023

Time:  10:00 - 16:00

Venue:  Square Hall, Living Space Waterloo, London

Rundown:

Big Ben 4km Shake Out Run:  10:15 - 10:50 (Bag drop & Registration 10:00 - 10:15)

Vinyasa Yoga Workshop by Mark: 11:00  - 11:50 (Registration 10:50 - 11:00)

Yin Yoga & Singing Bowl by Yufi: 12:00 - 12:50 (Registration 11:50 - 12:00)

Rope Skipping Workshop by Mike: 13:00 - 13:50 (Registration 12:50 - 13:00)

Beer Gathering @ Brewdog Waterloo: 14:00 - 16:00

*Participants are reminded to attend the venue at least 10 minutes before the start of the session for registration.

Important Points for the Harbour Harmonic Wellness Open Day.

1. All slots for all activities have a limited quota, and all quotas are allocated on a first-come-first-served basis.
2. Participants can join our Wellness Open Day by enrolling into at least one or all of our activities subject to availability.
3. Participants have to wear appropriate sports apparels and running shoes for the Big Ben 4km Shake Out Run.
4. Participants of the Big Ben 4km Shake Out Run can store their bags and belongings at the Square Hall, Living Space Waterloo.
5. Subject to the weather conditions, Harbour Sports Club reserves the right to cancel the Big Ben 4km Shake Out Run if it sees fit to do so.
6. Participants of various activities have to arrive at the Square Hall, Living Space Waterloo, 10 minutes before the start time for registration.
7. Yoga mats and skipping ropes will be provided.
8. Only participants of at least one of the 4 activities are eligible to participate in our gathering in Brewdog Waterloo. Participants of earlier sessions can leave Living Space for lunch and join us at 14:00 at Brewdog Waterloo for the beer gathering session.
9. Each participant is eligible for 1 pint of free beer, or 1 glass of non-alcoholic drink. Participants have to pay for the consumption of any extra food or beverages themselves.
10. Only participants aged 18 years old and over can consume alcoholic beverages.

Join our WhatsApp group to stay updated on event details and receive notifications.

Info: https://chat.whatsapp.com/LGqhpXCleAV1B9zoF8h7Z0

Community Group: https://chat.whatsapp.com/GAtbfl6iQaDD5gxBPP5Bsa

The Wellness Open Day by Harbour Harmonics is being supported through the Department for Levelling Up, Housing and Communities regional VCSE grant for the Hong Kong BN(O) Welcome Programme. The responsibility and ownership for any products or materials developed through the project for the event belong to Harbour Sports Club.