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Sat, 16 Dec


Date & Locations: See tickets

HSC’s Aerobic Sports Day / Guildford

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HSC’s Aerobic Sports Day / Guildford
HSC’s Aerobic Sports Day / Guildford

16 Dec 2023, 11:00 – 15:00

Date & Locations: See tickets

About the event

HSC’s Aerobic Sports Day / Guildford

Thanks to the assistance of Guildford Hongkongers CIC, Harbour Sports Club (HSC) will step into Guildford for the 1st time to hold an 'Aerobic Sports Day.' Whether you love outdoor running or want to try some K-Pop dance moves, this event is perfect for you.

In the last 12 months, Harbour Sports Club has organized regular yoga and running sessions in London and Reading. Additionally, we have collaborated with nearby cities to promote the benefits of sports to new immigrants. Following Kingston, Reading, and Oxford, Guildford is our new event location.

Aerobic exercise refers to activities that require a significant amount of oxygen consumption, burning glucose and stored fat in the body. Therefore, having a routine of over 30-mins aerobic exercise can aid in weight management.

The HSC’s Guildford Aerobic Sports Day will feature two aerobic sessions for participants with different preferences. Firstly, there will be a morning city run that will pass through some of Guildford's landmarks, including the Guildford Castle, Cathedral, university campus and High Street. If you haven't explored Guildford yet or want to see it with a fresh perspective, a city run is a great experience.

If you don't want to brave the cold, how about a 1-hr K-Pop dance experience inside the Surrey Sports Park? Led by Scarlet, the instructor, the session will cover basic K-Pop dance steps and techniques, requiring everyone to stretch and work up a sweat. The dance routine is designed for adults and young people, and even beginners can enjoy the fun of K-Pop.

過去一年 Harbour Sports Club 在倫敦及雷丁都有舉辦定期瑜伽及練跑活動。此外,我們更與鄰近城市合作,向對新移民推擴運動的益處。繼 Kingston、雷丁和牛津後 Guildford 是我們新一個活動地點。

有氧運動泛指一些需要消耗大量氧氣去代謝體內葡萄糖及脂肪,以產生運動所需能量。所以如果能夠保持有氧運動習慣,每次運動超過半小時,對減輕體重有幫助。今次Guildford有氧運動日將有兩個主要項目,歡迎不同喜好朋友參加。首先是早上的市內慢跑,5.5km 路程將經過一些 Guildford 地標,包括擁有千年歷史的 Guildford Castle、中教堂、Surrey 大學及 High Street。假如你未遊歷過 Guildford,或想以新目光認識 Guildford,一趟城市慢跑是不錯的體驗。

假如怕凍唔想走出外邊,下午於 Surrey Sports Park 內舉辦1小時 K-Pop 舞蹈體驗,會是你的最佳選擇。由 Scarlett 老師帶領教授基本 K-Pop 舞步及技巧,內容要求大家適堂的伸展身體出一身汗,是次舞步設計將以成年及青年人為對像,就算係新手上路一樣可以掌握K-Pop當中樂趣。

Guildford City Run (5.5 km)

Date: 16/12 (Sat)

Time: 11:00-12:00

Start & Finish Point: Guildford Castle

Fee: Free

K-Pop Dance Introduction (K-Pop 舞蹈入門)

Date: 16/12 (Sat)

Time: 14:00-15:00

Venue: Studio A, Surrey Sports Park, Richard Meyjes Rd, Guildford GU2 7AD

Fee: Free


1. Please come dressed in comfortable and appropriate attire suitable for the activity. 

2. Harbour Sports Club has secured insurance for all participants. Please note that registration is a prerequisite for participation.  


1. 請穿著舒適及適合運動的衣物。 

2. Harbour Sports Club 已為活動購買保險,參加者必須事先登記,才可出席活動。


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Community Group: 

The activity is being supported through the Department for Levelling Up, Housing and Communities regional VCSE grant for the Hong Kong BN(O) Welcome Programme. The responsibility and ownership for any products or materials developed through the project for the event belong to Harbour Sports Club.


  • Guildford City 5.5 km Run

    Date: 16/12/2023 (SAT) / Time: 1100-1200 / Start & Finish Point: Guildford Castle

    Sale ended
  • K-Pop Dance Introduction

    Date: 16/12/2023 (SAT) / Time: 1400-1500 / Instructor: Scarlett / Venue: Studio A, Surrey Sports Park, Richard Meyjes Rd, Guildford GU2 7AD

    Sale ended



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