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Sat, 19 Aug


Sports Hall, The Wren School

Chinese Medicine Seminar + Yoga Stretching 230819

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Chinese Medicine Seminar + Yoga Stretching 230819
Chinese Medicine Seminar + Yoga Stretching 230819

19 Aug 2023, 14:30 – 16:00

Sports Hall, The Wren School, 61, 63 Bath Rd, Reading RG30 2BB, UK

About the event

Whether it's the demands of working from home or a significant shift in lifestyle due to relocation, various factors can contribute to a spectrum of health issues for city inhabitants. Recognising this, Harbour Sports Club has brought on board Dr. Lai Ka Yeung, an esteemed traditional Chinese medicine practitioner, and Bronte Mok, a proficient yoga instructor. They will be illuminating the underlying causes of these health challenges and offering an immediate remedy through a hands-on yoga stretching session!

The event is being hosted at the Reading Hong Kong Community Centre, featuring an assortment of stalls and activities for everyone to enjoy. We're looking forward to your participation!


Oscar Lai, a Chinese Medicine practitioner registered in Hong Kong, is practising in London. He graduated from Hong Kong Baptist University with a Bachelor of Chinese Medicine and Bachelor of Science (Hons) in Biomedical Science. He worked at the Pok Oi Hospital - The Chinese University of Hong Kong Clinical Centre for Teaching and Research in Chinese Medicine (Yuen Long). He is a caring and patient practitioner who is willing to carefully understand the symptoms and lifestyle habits of each patient. He hopes to utilise his expertise in serving the Hong Kong community even while in the UK.

Bronte is an RYT200 Yoga Alliance certified Hatha Yoga and Singing Bowl Therapy instructor who has dedicated the past nine years to the practice and study of yoga. She hopes to enhance her students' physical, mental and spiritual well-being through yoga and singing bowl therapy, guiding them towards a balanced, healthy, healing, and mindful lifestyle. Bronte's teachings are rooted in traditional Hatha Yoga, focusing on proper alignment, breathing techniques, and meditation.


  1. Please bring your own yoga mat for the activity.
  2. Please come dressed in comfortable and appropriate attire suitable for the activity.
  3. Harbour Sports Club has secured insurance for all participants. Please note that registration is a prerequisite for participation.

中醫痛症講座 x 瑜伽伸展

不論是長期在家工作,或是環境轉變影響生活習慣,城市人經常遇上各種痛症。Harbour Sports Club特別邀請了黎家揚中醫師及瑜伽老師Bronte Mok為大家剖析痛症原因,並即場帶領大家作瑜伽伸展,助大家擺脫痛症!





Bronte Mok

Bronte 是 RYT200 瑜伽聯盟認證的哈達瑜伽和頌缽療法老師,過去9年專注於瑜伽練習及研究,希望透過瑜伽和頌缽療法改善學員的身心靈建康,讓大家走向平衡、健康、療癒及正念的生活。Bronte 的教學植根於傳統的哈達瑜伽基礎上,著重式子的運用、呼吸技巧和冥想。


  1. 參加者請自備瑜伽墊。
  2. 請穿著舒適及適合運動的衣物。
  3. Harbour Sports Club 已為活動購買保險,參加者必須事先登記,才可出席活動。

The activity is being supported through the Department for Levelling Up, Housing and Communities regional VCSE grant for the Hong Kong BN(O) Welcome Programme. The responsibility and ownership for any products or materials developed through the project for the event belong to Harbour Sports Club.


  • Chinese Medicine Sem 230819

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